Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1182 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
90,72g |
|
15,65g |
|
1811*
|
 629
|
| ti 5: |
982 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
61,38g |
|
15,80g |
|
2216*
|
1234
|
| ma 4: |
-
|
-
|
|
2493*
|
-
|
| su 3: |
-
|
-
|
|
2024*
|
-
|
| la 2: |
-
|
-
|
|
1900*
|
-
|
| pe 1: |
-
|
-
|
|
2653*
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
2804*
|
-
|
| ke 28: |
-
|
-
|
|
2376*
|
-
|
| ti 27: |
1357 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
116,12g |
|
53,78g |
|
17,98g |
|
2264*
|
907
|
| ma 26: |
960 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
66,00g |
|
14,25g |
|
2320*
|
1360
|
| su 25: |
-
|
-
|
|
1826*
|
-
|
| la 24: |
-
|
-
|
|
2220*
|
-
|
| pe 23: |
1324 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
53,72g |
|
15,06g |
|
2273*
|
949
|
| to 22: |
1740 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
145,55g |
|
79,20g |
|
27,63g |
|
2354*
|
614
|
| ke 21: |
-
|
-
|
|
2107*
|
-
|
| ti 20: |
1378 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,58g |
|
73,70g |
|
16,99g |
|
2416*
|
1038
|
| ma 19: |
1208 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
75,95g |
|
16,13g |
|
2559*
|
1351
|
| su 18: |
1428 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,85g |
|
55,08g |
|
18,68g |
|
2341*
|
913
|
| la 17: |
1489 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,97g |
|
69,69g |
|
24,10g |
|
1564*
|
75
|
| pe 16: |
1570 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
122,08g |
|
92,08g |
|
23,26g |
|
2140*
|
570
|
|
|
