Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
23,90g |
|
38,17g |
|
-
|
-
|
| ke 26: |
1728 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
91,08g |
|
162,21g |
|
-
|
-
|
| ti 25: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
59,66g |
|
123,67g |
|
-
|
-
|
| ma 24: |
585 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
54,69g |
|
37,32g |
|
-
|
-
|
| la 22: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
73,98g |
|
82,96g |
|
-
|
-
|
| pe 21: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
70,52g |
|
169,07g |
|
-
|
-
|
| to 20: |
1456 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
71,18g |
|
130,90g |
|
-
|
-
|
| ke 19: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
78,68g |
|
83,67g |
|
-
|
-
|
| ti 18: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
75,08g |
|
152,55g |
|
-
|
-
|
| ma 17: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
110,71g |
|
112,69g |
|
-
|
-
|
| la 15: |
1802 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
163,92g |
|
206,79g |
|
-
|
-
|
| ma 10: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
15,16g |
|
35,68g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
33,93g |
|
33,05g |
|
-
|
-
|
| ma 14: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| la 12: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
28,17g |
|
103,11g |
|
-
|
-
|
| pe 11: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
51,24g |
|
166,84g |
|
-
|
-
|
| to 10: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
45,50g |
|
47,60g |
|
-
|
-
|
| ke 9: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
69,95g |
|
107,98g |
|
-
|
-
|
| ti 8: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
63,30g |
|
94,39g |
|
-
|
-
|
| ma 7: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
61,74g |
|
149,44g |
|
-
|
-
|
|
|
