Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
32,16g |
|
59,62g |
|
-
|
-
|
| pe 26: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
52,46g |
|
118,24g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
115,71g |
|
122,78g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
46,60g |
|
49,45g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
20,14g |
|
49,59g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
545
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
43,60g |
|
63,37g |
|
-
|
-
|
| ma 12: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
50,32g |
|
97,63g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
35,83g |
|
38,83g |
|
-
|
-
|
| ke 27: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
36,05g |
|
145,65g |
|
-
|
-
|
| ma 25: |
424 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
20,87g |
|
47,68g |
|
-
|
-
|
| ma 18: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
59,12g |
|
-
|
-
|
| pe 15: |
420 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
23,36g |
|
32,75g |
|
-
|
-
|
| ke 13: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
51,98g |
|
145,63g |
|
-
|
-
|
| ti 12: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
51,02g |
|
158,16g |
|
-
|
-
|
| ma 11: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
84,95g |
|
198,19g |
|
-
|
-
|
| su 10: |
2068 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
97,00g |
|
275,00g |
|
-
|
-
|
| pe 8: |
264 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
5,02g |
|
31,12g |
|
-
|
-
|
| to 7: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
99,25g |
|
203,04g |
|
-
|
-
|
| ke 6: |
1913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
122,63g |
|
167,06g |
|
-
|
-
|
| ti 5: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
73,88g |
|
213,54g |
|
-
|
-
|
|
|
