Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
pe 26: |
1988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
108,97g |
|
184,65g |
|
-
|
-
|
to 25: |
1610 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
72,72g |
|
142,54g |
|
-
|
-
|
ke 24: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
106,97g |
|
168,45g |
|
-
|
-
|
ti 23: |
2075 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
101,05g |
|
221,27g |
|
3611*
|
1536
|
ma 22: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
90,19g |
|
169,47g |
|
-
|
-
|
su 21: |
1838 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
102,36g |
|
174,52g |
|
-
|
-
|
la 20: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
114,00g |
|
228,36g |
|
-
|
-
|
pe 19: |
1739 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
80,93g |
|
210,77g |
|
-
|
-
|
to 18: |
1095 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
57,17g |
|
133,82g |
|
-
|
-
|
ke 17: |
1885 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
100,34g |
|
209,47g |
|
-
|
-
|
ti 16: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
121,31g |
|
186,48g |
|
3695*
|
1705
|
ma 15: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
62,03g |
|
111,29g |
|
-
|
-
|
su 14: |
2012 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
74,92g |
|
195,80g |
|
3575*
|
1563
|
to 11: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
64,39g |
|
122,39g |
|
-
|
-
|
ke 10: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
112,56g |
|
200,49g |
|
-
|
-
|
su 7: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
98,45g |
|
229,26g |
|
-
|
-
|
la 6: |
2411 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
103,24g |
|
102,26g |
|
262,22g |
|
-
|
-
|
pe 5: |
1992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
130,24g |
|
188,37g |
|
3639*
|
1647
|
to 4: |
1874 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
114,94g |
|
220,13g |
|
-
|
-
|
ke 3: |
1577 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
91,37g |
|
179,69g |
|
-
|
-
|
|
|