Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
89,68g |
|
77,41g |
|
-
|
-
|
| ti 17: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
105,79g |
|
143,65g |
|
-
|
-
|
| ma 16: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
75,66g |
|
99,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
18,38g |
|
15,02g |
|
-
|
-
|
| la 27: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
76,05g |
|
114,82g |
|
-
|
-
|
| pe 26: |
1910 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
95,82g |
|
245,48g |
|
-
|
-
|
| to 25: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
81,96g |
|
98,64g |
|
-
|
-
|
| ma 22: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
25,82g |
|
54,02g |
|
-
|
-
|
| su 21: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
82,43g |
|
113,60g |
|
-
|
-
|
| la 20: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
146,80g |
|
85,79g |
|
-
|
-
|
| pe 19: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
80,76g |
|
110,35g |
|
-
|
-
|
| to 18: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
163,91g |
|
103,62g |
|
-
|
-
|
| ke 17: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
95,64g |
|
67,83g |
|
-
|
-
|
| ti 16: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
117,88g |
|
73,63g |
|
-
|
-
|
| ma 15: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
26,31g |
|
38,11g |
|
-
|
-
|
| su 14: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
60,74g |
|
25,54g |
|
-
|
-
|
| la 13: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
36,25g |
|
39,48g |
|
-
|
-
|
| pe 12: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
84,59g |
|
143,12g |
|
-
|
-
|
| to 11: |
2011 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
208,13g |
|
105,39g |
|
-
|
-
|
| ke 10: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
131,10g |
|
126,43g |
|
-
|
-
|
|
|
