Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 16: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
14,31g |
|
75,14g |
|
-
|
-
|
| la 15: |
1241 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
74,53g |
|
139,35g |
|
-
|
-
|
| pe 14: |
1663 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
113,60g |
|
171,18g |
|
-
|
-
|
| to 13: |
1801 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
113,39g |
|
183,74g |
|
-
|
-
|
| ke 12: |
1867 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
75,57g |
|
209,50g |
|
-
|
-
|
| ti 11: |
1739 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
64,00g |
|
196,83g |
|
-
|
-
|
| ma 10: |
1694 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
72,62g |
|
188,59g |
|
-
|
-
|
| su 9: |
1823 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
76,94g |
|
200,35g |
|
-
|
-
|
| la 8: |
2188 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
90,19g |
|
226,31g |
|
-
|
-
|
| pe 7: |
1755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
115,70g |
|
163,42g |
|
-
|
-
|
| to 6: |
1761 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
89,83g |
|
173,66g |
|
-
|
-
|
| ke 5: |
1943 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
101,64g |
|
188,03g |
|
-
|
-
|
| ti 4: |
2280 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
112,21g |
|
244,49g |
|
-
|
-
|
|
|
