Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 27: |
93 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
16,05g |
|
3,00g |
|
-
|
-
|
| ti 25: |
40 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
9,90g |
|
-
|
-
|
| la 22: |
94 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
18,24g |
|
1,94g |
|
-
|
-
|
| pe 21: |
83 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
6,77g |
|
0,60g |
|
-
|
-
|
| to 20: |
146 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
21,96g |
|
9,64g |
|
-
|
-
|
| ke 19: |
41 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,65g |
|
10,40g |
|
-
|
-
|
| to 13: |
226 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
29,04g |
|
15,05g |
|
-
|
-
|
| ke 12: |
121 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
15,73g |
|
7,98g |
|
-
|
-
|
| ma 10: |
235 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
9,45g |
|
43,56g |
|
-
|
-
|
| la 8: |
376 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
32,77g |
|
29,22g |
|
-
|
-
|
| ti 4: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
38,50g |
|
20,13g |
|
-
|
-
|
| ma 3: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
24,01g |
|
22,45g |
|
-
|
-
|
| la 1: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,86g |
|
8,69g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
-
|
-
|
|
2191*
|
-
|
| to 22: |
-
|
-
|
|
1928*
|
-
|
| ke 21: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
31,24g |
|
104,91g |
|
1859*
|
 1172
|
| su 11: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
28,37g |
|
240,43g |
|
2037*
|
836
|
| la 10: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
18,36g |
|
12,64g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
77,36g |
|
100,86g |
|
2347*
|
888
|
| pe 26: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
30,96g |
|
117,44g |
|
-
|
-
|
| to 25: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
34,70g |
|
54,39g |
|
2238*
|
1799
|
| ke 24: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
39,05g |
|
34,81g |
|
1843*
|
1445
|
|
|
