Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 11: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
41,60g |
|
96,27g |
|
-
|
-
|
| ti 10: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
26,92g |
|
296,69g |
|
-
|
-
|
| ma 9: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
37,09g |
|
141,49g |
|
-
|
-
|
| la 7: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
55,69g |
|
201,85g |
|
-
|
-
|
| pe 6: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
34,36g |
|
150,58g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
6,15g |
|
55,75g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
21,45g |
|
55,20g |
|
-
|
-
|
| su 11: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
54,35g |
|
57,21g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
8,22g |
|
45,61g |
|
-
|
-
|
| to 21: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
13,96g |
|
75,44g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
16,59g |
|
39,94g |
|
-
|
-
|
| pe 24: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
11,22g |
|
26,69g |
|
-
|
-
|
| ti 14: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
11,56g |
|
34,19g |
|
-
|
-
|
| ma 13: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
46,57g |
|
38,69g |
|
-
|
-
|
| ti 7: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
73,68g |
|
187,70g |
|
-
|
-
|
| ma 6: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
47,12g |
|
144,93g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
35,90g |
|
62,92g |
|
-
|
-
|
| ma 30: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
72,93g |
|
160,81g |
|
-
|
-
|
| su 29: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
84,15g |
|
169,23g |
|
-
|
-
|
| la 28: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
78,60g |
|
161,18g |
|
-
|
-
|
|
|
