Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
28,53g |
|
75,20g |
|
-
|
-
|
| su 3: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
72,64g |
|
152,62g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
60,88g |
|
204,55g |
|
-
|
-
|
| to 13: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
82,28g |
|
137,34g |
|
-
|
-
|
| ke 12: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
53,97g |
|
220,70g |
|
-
|
-
|
| ti 11: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
73,42g |
|
168,90g |
|
-
|
-
|
| ma 10: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
81,67g |
|
105,72g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
19,13g |
|
13,13g |
|
-
|
-
|
| ma 24: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
87,33g |
|
49,72g |
|
-
|
-
|
| su 23: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
6,50g |
|
70,35g |
|
-
|
-
|
| la 22: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
40,47g |
|
153,66g |
|
-
|
-
|
| pe 21: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
104,23g |
|
153,55g |
|
-
|
-
|
| to 20: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
121,39g |
|
169,63g |
|
-
|
-
|
| ke 19: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
73,78g |
|
162,69g |
|
-
|
-
|
| ti 18: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
94,84g |
|
138,39g |
|
-
|
-
|
| ti 11: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
76,07g |
|
72,59g |
|
-
|
-
|
| ma 10: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
13,30g |
|
30,98g |
|
-
|
-
|
| to 6: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
45,18g |
|
207,99g |
|
-
|
-
|
| ke 5: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
93,45g |
|
142,66g |
|
-
|
-
|
| ti 4: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
64,80g |
|
183,12g |
|
-
|
-
|
|
|
