Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
42,08g |
|
44,62g |
|
-
|
-
|
| ma 16: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
14,80g |
|
61,20g |
|
-
|
-
|
| la 14: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
16,48g |
|
34,93g |
|
-
|
-
|
| to 12: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
24,23g |
|
71,23g |
|
-
|
-
|
| ti 10: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
37,83g |
|
71,39g |
|
-
|
-
|
| ma 9: |
1046 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
34,22g |
|
149,52g |
|
-
|
-
|
| la 7: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
27,04g |
|
62,66g |
|
-
|
-
|
| pe 6: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
49,18g |
|
107,92g |
|
-
|
-
|
| to 5: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
49,10g |
|
80,89g |
|
-
|
-
|
| ke 4: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
25,85g |
|
67,63g |
|
-
|
-
|
| ti 3: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
22,71g |
|
51,94g |
|
-
|
-
|
| ma 2: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
33,63g |
|
43,50g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
21,30g |
|
52,42g |
|
-
|
-
|
| pe 23: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
44,12g |
|
104,93g |
|
-
|
-
|
| to 22: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
49,32g |
|
119,16g |
|
-
|
-
|
| ke 21: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
12,77g |
|
32,54g |
|
-
|
-
|
| ke 14: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
57,34g |
|
113,80g |
|
-
|
-
|
| la 10: |
176 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
11,89g |
|
18,48g |
|
-
|
-
|
| pe 9: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
22,24g |
|
32,11g |
|
-
|
-
|
| to 8: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
50,67g |
|
116,29g |
|
-
|
-
|
|
|
