Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1324 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
33,00g |
|
177,60g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
17,60g |
|
29,88g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
23,96g |
|
36,04g |
|
-
|
-
|
| to 18: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
15,08g |
|
21,86g |
|
-
|
-
|
| ke 17: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
85,83g |
|
101,87g |
|
-
|
-
|
| ti 16: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
18,39g |
|
28,95g |
|
-
|
-
|
| ma 15: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
55,08g |
|
142,49g |
|
-
|
-
|
| su 14: |
1618 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
89,58g |
|
166,79g |
|
-
|
-
|
| la 13: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
48,78g |
|
152,38g |
|
-
|
-
|
| pe 12: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
99,79g |
|
167,06g |
|
-
|
-
|
| to 11: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
67,42g |
|
99,46g |
|
-
|
-
|
| ke 10: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
109,76g |
|
183,36g |
|
-
|
-
|
| ma 8: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
80,92g |
|
137,41g |
|
-
|
-
|
| su 7: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
75,00g |
|
175,49g |
|
-
|
-
|
| pe 5: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
36,62g |
|
133,15g |
|
-
|
-
|
| to 4: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
12,80g |
|
0,80g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
50,12g |
|
89,03g |
|
-
|
-
|
| to 28: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
50,81g |
|
111,75g |
|
-
|
-
|
| ke 27: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
78,45g |
|
160,21g |
|
-
|
-
|
| ti 26: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
101,44g |
|
141,57g |
|
-
|
-
|
|
|
