Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 16: |
1977 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
75,43g |
|
271,73g |
|
2479*
|
 502
|
| to 13: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
21,43g |
|
78,81g |
|
-
|
-
|
| ke 12: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
80,89g |
|
193,25g |
|
-
|
-
|
| ti 11: |
2098 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
75,23g |
|
320,68g |
|
2290*
|
192
|
| ma 10: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
53,73g |
|
233,84g |
|
-
|
-
|
| su 9: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
67,27g |
|
226,00g |
|
-
|
-
|
| la 8: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
97,43g |
|
176,96g |
|
-
|
-
|
| pe 7: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
59,81g |
|
248,67g |
|
2197*
|
597
|
| to 6: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
71,97g |
|
186,31g |
|
2567*
|
1061
|
| ke 5: |
2088 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
72,54g |
|
255,69g |
|
-
|
-
|
|
|
