Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 5: |
-
|
-
|
|
2164*
|
-
|
| helmikuu 2020 |
| pe 14: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
60,67g |
|
88,95g |
|
-
|
-
|
| ti 11: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
39,94g |
|
114,08g |
|
-
|
-
|
| ma 10: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
59,64g |
|
87,99g |
|
-
|
-
|
| su 9: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
57,49g |
|
106,67g |
|
-
|
-
|
| pe 7: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
42,71g |
|
112,07g |
|
-
|
-
|
| to 6: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
94,33g |
|
162,86g |
|
-
|
-
|
| ke 5: |
328 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
12,78g |
|
12,59g |
|
-
|
-
|
| ti 4: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
84,87g |
|
150,04g |
|
-
|
-
|
| ma 3: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
70,73g |
|
180,18g |
|
-
|
-
|
| la 1: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
86,82g |
|
187,84g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,91g |
|
109,09g |
|
130,29g |
|
-
|
-
|
| to 30: |
819 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
41,93g |
|
88,34g |
|
-
|
-
|
| ke 29: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
79,95g |
|
181,81g |
|
-
|
-
|
| ti 28: |
559 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
17,95g |
|
29,98g |
|
-
|
-
|
| ma 27: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
49,46g |
|
93,96g |
|
-
|
-
|
| la 25: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
60,63g |
|
68,63g |
|
-
|
-
|
| pe 24: |
2110 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,32g |
|
104,26g |
|
186,07g |
|
-
|
-
|
| to 23: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
62,75g |
|
117,05g |
|
2257*
|
 1266
|
| ke 22: |
1106 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
49,33g |
|
107,18g |
|
2237*
|
1131
|
| ti 21: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
65,12g |
|
119,10g |
|
2237*
|
1102
|
|
|
