Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
90,00g |
|
79,50g |
|
0,00g |
|
3345
|
 2195
|
| la 1: |
1921
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
229,82g |
|
4,42g |
|
3245
|
1324
|
| toukokuu 2024 |
| pe 31: |
1921
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
229,82g |
|
4,42g |
|
3040
|
1119
|
| to 30: |
1497
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
176,07g |
|
4,42g |
|
3040
|
1543
|
| ke 29: |
1497
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
176,07g |
|
4,42g |
|
3040
|
1543
|
| ti 28: |
1497
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
176,07g |
|
4,42g |
|
3538
|
2041
|
| ma 27: |
1558
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
172,32g |
|
4,42g |
|
3245
|
1687
|
| su 26: |
1558
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
172,32g |
|
4,42g |
|
3245
|
1687
|
| la 25: |
1558
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
172,32g |
|
4,42g |
|
3245
|
1687
|
| pe 24: |
2695
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
211,06g |
|
181,16g |
|
7,67g |
|
3245
|
550
|
| to 23: |
2546
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
200,56g |
|
163,54g |
|
12,48g |
|
3245
|
699
|
| ke 22: |
2084
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
168,85g |
|
125,95g |
|
9,12g |
|
2449
|
365
|
| ti 21: |
1870
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
147,89g |
|
122,79g |
|
4,85g |
|
3287
|
1417
|
| ma 20: |
2263
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
182,37g |
|
138,42g |
|
9,98g |
|
2190
|
 73
|
| su 19: |
2439
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
190,08g |
|
161,96g |
|
10,35g |
|
3345*
|
906
|
| la 18: |
2512
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
198,91g |
|
161,80g |
|
9,56g |
|
2710
|
198
|
| pe 17: |
2332
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
179,60g |
|
160,38g |
|
8,21g |
|
3331
|
999
|
| to 16: |
2261 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
176,57g |
|
149,48g |
|
9,49g |
|
3331*
|
1070
|
| ke 15: |
2261
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
176,57g |
|
149,48g |
|
9,49g |
|
3331
|
1070
|
|
|
