Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
668 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
25,39g |
|
27,07g |
|
-
|
-
|
| to 11: |
1412 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
57,68g |
|
92,26g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
567 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
38,05g |
|
49,37g |
|
-
|
-
|
| to 13: |
678 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
30,12g |
|
25,24g |
|
-
|
-
|
| su 9: |
811 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
50,29g |
|
99,15g |
|
-
|
-
|
| la 8: |
1506 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
102,07g |
|
109,18g |
|
-
|
-
|
| pe 7: |
1343 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
30,96g |
|
206,93g |
|
-
|
-
|
| to 6: |
1609 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
65,83g |
|
176,35g |
|
-
|
-
|
| ke 5: |
1429 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
50,20g |
|
149,25g |
|
-
|
-
|
| ti 4: |
1218 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
63,50g |
|
71,70g |
|
-
|
-
|
| ma 3: |
1427 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
65,48g |
|
117,14g |
|
-
|
-
|
| su 2: |
1121 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
42,83g |
|
81,14g |
|
-
|
-
|
| la 1: |
1309 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
64,22g |
|
122,95g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1226 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
71,69g |
|
112,82g |
|
-
|
-
|
| to 30: |
1351 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
61,17g |
|
183,49g |
|
-
|
-
|
| ke 29: |
1244 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
54,58g |
|
124,42g |
|
-
|
-
|
| ti 28: |
1303 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
59,62g |
|
122,13g |
|
-
|
-
|
| ma 27: |
1400 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
59,08g |
|
152,74g |
|
-
|
-
|
| su 26: |
1296 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
80,09g |
|
71,16g |
|
-
|
-
|
| la 25: |
1323 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
85,08g |
|
114,53g |
|
-
|
-
|
|
|
