Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1095 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
63,68g |
|
154,82g |
|
-
|
-
|
| la 7: |
2539 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
115,31g |
|
284,94g |
|
-
|
-
|
| pe 6: |
1969 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
122,72g |
|
263,58g |
|
-
|
-
|
| to 5: |
2121 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
109,68g |
|
264,87g |
|
-
|
-
|
| ke 4: |
2278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
133,57g |
|
288,12g |
|
-
|
-
|
| ti 3: |
1928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
112,52g |
|
246,21g |
|
-
|
-
|
| ma 2: |
1954 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
122,75g |
|
213,27g |
|
-
|
-
|
| su 1: |
2468 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
160,65g |
|
274,57g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2617 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,78g |
|
117,10g |
|
285,59g |
|
-
|
-
|
| pe 30: |
2352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
131,44g |
|
306,40g |
|
-
|
-
|
| to 29: |
2184 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
139,60g |
|
241,14g |
|
-
|
-
|
| ke 28: |
2399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
137,79g |
|
315,65g |
|
-
|
-
|
| ti 27: |
2279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
124,29g |
|
303,67g |
|
-
|
-
|
| ma 26: |
2202 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
130,36g |
|
224,81g |
|
-
|
-
|
| su 25: |
2362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
139,87g |
|
320,65g |
|
-
|
-
|
| la 24: |
1782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
90,54g |
|
157,29g |
|
-
|
-
|
| pe 23: |
2179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
137,25g |
|
267,45g |
|
-
|
-
|
| to 22: |
2493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,88g |
|
138,21g |
|
277,94g |
|
-
|
-
|
| ke 21: |
2778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
147,34g |
|
353,19g |
|
-
|
-
|
| ti 20: |
2227 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
118,38g |
|
302,43g |
|
-
|
-
|
|
|
