Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 5: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
52,58g |
|
82,06g |
|
-
|
-
|
| to 4: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
66,17g |
|
204,25g |
|
-
|
-
|
| ke 3: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
79,84g |
|
260,18g |
|
-
|
-
|
| ti 2: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
50,47g |
|
102,30g |
|
-
|
-
|
| ma 1: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
53,98g |
|
173,41g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
28,83g |
|
51,01g |
|
-
|
-
|
| su 24: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
57,72g |
|
198,88g |
|
-
|
-
|
| la 23: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
43,68g |
|
154,32g |
|
-
|
-
|
| pe 22: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
65,21g |
|
229,94g |
|
-
|
-
|
| to 21: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
92,17g |
|
170,40g |
|
-
|
-
|
| ke 20: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
9,40g |
|
60,17g |
|
-
|
-
|
| ti 19: |
2090 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
31,22g |
|
353,19g |
|
-
|
-
|
| ma 18: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
58,96g |
|
102,13g |
|
-
|
-
|
| la 16: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
5,82g |
|
45,46g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
75,30g |
|
264,85g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 9: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
59,66g |
|
112,16g |
|
-
|
-
|
| ti 8: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
57,37g |
|
168,39g |
|
-
|
-
|
| ma 7: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
40,47g |
|
165,32g |
|
-
|
-
|
| su 6: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
61,59g |
|
224,38g |
|
-
|
-
|
| la 5: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
93,34g |
|
169,31g |
|
-
|
-
|
|
|
