Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 10: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
2,43g |
|
15,69g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
255 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
15,77g |
|
10,21g |
|
-
|
-
|
| ke 9: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
58,08g |
|
141,35g |
|
-
|
-
|
| ti 8: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
57,50g |
|
116,38g |
|
-
|
-
|
| ma 7: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
62,65g |
|
89,83g |
|
-
|
-
|
| su 6: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
49,27g |
|
72,87g |
|
-
|
-
|
| la 5: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
41,57g |
|
87,20g |
|
-
|
-
|
| pe 4: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
60,59g |
|
107,30g |
|
2331*
|
 1516
|
| to 3: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
55,96g |
|
78,22g |
|
-
|
-
|
| ke 2: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
77,85g |
|
80,64g |
|
-
|
-
|
| ti 1: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
73,27g |
|
98,21g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
61,29g |
|
111,80g |
|
-
|
-
|
| su 30: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
63,22g |
|
81,17g |
|
-
|
-
|
| la 29: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
56,61g |
|
28,38g |
|
-
|
-
|
| pe 28: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
75,21g |
|
117,53g |
|
-
|
-
|
| to 27: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
67,27g |
|
96,53g |
|
-
|
-
|
| ke 26: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
58,77g |
|
78,08g |
|
-
|
-
|
| ti 25: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
72,83g |
|
160,24g |
|
-
|
-
|
| ma 24: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
76,12g |
|
94,29g |
|
-
|
-
|
| to 20: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
18,33g |
|
74,12g |
|
-
|
-
|
|
|
