Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
251 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
6,09g |
|
45,07g |
|
2339*
|
 2088
|
| toukokuu 2024 |
| ma 6: |
1212 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
64,23g |
|
151,91g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1081 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
40,11g |
|
166,93g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
281 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
8,13g |
|
46,00g |
|
-
|
-
|
| lokakuu 2022 |
| su 16: |
354 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
12,00g |
|
53,90g |
|
-
|
-
|
| la 15: |
2682 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
161,78g |
|
329,29g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
575 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
13,95g |
|
105,46g |
|
-
|
-
|
| toukokuu 2022 |
| to 19: |
1972 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
94,52g |
|
252,27g |
|
562*
|
 1410
|
| ke 18: |
1892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
137,70g |
|
211,29g |
|
665*
|
1227
|
| ti 17: |
2439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
172,71g |
|
338,82g |
|
1295*
|
1144
|
| ma 16: |
2614 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,84g |
|
116,47g |
|
329,58g |
|
413*
|
2201
|
| su 15: |
2542 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
143,91g |
|
155,53g |
|
154,99g |
|
497*
|
2045
|
| la 14: |
1193 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
65,35g |
|
131,10g |
|
97*
|
1096
|
| pe 13: |
2407 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
152,49g |
|
257,43g |
|
526*
|
1881
|
| to 12: |
2352 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
124,78g |
|
264,88g |
|
468*
|
1884
|
| ke 11: |
2006 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
166,58g |
|
239,53g |
|
392*
|
1614
|
| ti 10: |
2218 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,99g |
|
141,55g |
|
185,78g |
|
711*
|
1507
|
| ma 9: |
761 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
30,91g |
|
122,99g |
|
686*
|
75
|
| su 8: |
2400 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
129,02g |
|
287,20g |
|
360*
|
2040
|
| la 7: |
2462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
149,45g |
|
295,46g |
|
252*
|
2210
|
|
|
