Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ma 23: |
278 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
14,67g |
|
39,71g |
|
-
|
-
|
syyskuu 2023 |
elokuu 2023 |
ti 15: |
-
|
-
|
|
1431*
|
-
|
heinäkuu 2023 |
ti 18: |
297 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
12,37g |
|
23,76g |
|
-
|
-
|
ma 17: |
1319 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
41,16g |
|
226,90g |
|
-
|
-
|
to 13: |
1327 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
45,49g |
|
230,34g |
|
-
|
-
|
toukokuu 2023 |
ti 2: |
1107 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
40,87g |
|
183,49g |
|
-
|
-
|
tammikuu 2023 |
to 5: |
982 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
40,16g |
|
142,65g |
|
-
|
-
|
ma 2: |
1092 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
57,91g |
|
146,65g |
|
-
|
-
|
su 1: |
1235 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
51,74g |
|
184,04g |
|
-
|
-
|
joulukuu 2022 |
ke 28: |
1164 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
43,13g |
|
206,67g |
|
-
|
-
|
ma 26: |
1035 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
37,94g |
|
151,52g |
|
-
|
-
|
pe 23: |
402 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
23,40g |
|
52,48g |
|
-
|
-
|
to 22: |
849 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
35,10g |
|
135,87g |
|
-
|
-
|
ti 20: |
1011 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
34,53g |
|
195,46g |
|
-
|
-
|
su 18: |
1093 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
32,56g |
|
126,94g |
|
-
|
-
|
la 17: |
1080 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
34,54g |
|
168,26g |
|
1582*
|
502
|
pe 16: |
773 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
23,13g |
|
105,59g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
1148 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
45,46g |
|
172,48g |
|
-
|
-
|
lokakuu 2022 |
to 6: |
394 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
18,20g |
|
73,50g |
|
-
|
-
|
elokuu 2022 |
ke 10: |
888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
20,42g |
|
177,71g |
|
-
|
-
|
|
|