Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 27: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
34,43g |
|
61,10g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
19,91g |
|
87,35g |
|
-
|
-
|
| ke 4: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
32,82g |
|
81,81g |
|
-
|
-
|
| ti 3: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
32,57g |
|
60,81g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
424 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
15,67g |
|
42,66g |
|
-
|
-
|
| ti 12: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
30,61g |
|
85,24g |
|
-
|
-
|
| pe 8: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,39g |
|
17,03g |
|
-
|
-
|
| to 7: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,39g |
|
17,03g |
|
-
|
-
|
| ke 6: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
16,79g |
|
64,07g |
|
1689*
|
 1195
|
| ti 5: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
30,14g |
|
99,82g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
14,03g |
|
41,57g |
|
-
|
-
|
| ma 27: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
17,29g |
|
71,24g |
|
-
|
-
|
| pe 24: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
1,58g |
|
14,65g |
|
-
|
-
|
| to 23: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
1,58g |
|
14,65g |
|
-
|
-
|
| ke 22: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
35,36g |
|
154,49g |
|
-
|
-
|
| su 19: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
43,37g |
|
79,05g |
|
-
|
-
|
| la 18: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
45,18g |
|
87,84g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
34,49g |
|
117,63g |
|
-
|
-
|
| ti 10: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
71,30g |
|
106,95g |
|
-
|
-
|
|
|
