Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 1: |
-
|
-
|
|
1601*
|
-
|
kesäkuu 2022 |
ti 7: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
93,59g |
|
229,56g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
2013 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
109,93g |
|
202,42g |
|
-
|
-
|
huhtikuu 2022 |
ti 19: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
74,10g |
|
221,02g |
|
-
|
-
|
ma 18: |
2140 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
123,70g |
|
101,88g |
|
207,64g |
|
-
|
-
|
ke 13: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
68,27g |
|
115,07g |
|
-
|
-
|
to 7: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
25,90g |
|
65,03g |
|
-
|
-
|
ke 6: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
86,66g |
|
188,89g |
|
-
|
-
|
ti 5: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
42,89g |
|
100,87g |
|
-
|
-
|
ma 4: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
76,21g |
|
272,91g |
|
-
|
-
|
la 2: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
41,61g |
|
89,45g |
|
-
|
-
|
pe 1: |
1792 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
76,27g |
|
237,77g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
87,63g |
|
207,67g |
|
-
|
-
|
ke 30: |
1833 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
80,38g |
|
265,62g |
|
-
|
-
|
ti 29: |
1660 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
84,20g |
|
228,56g |
|
-
|
-
|
ma 28: |
1024 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
44,25g |
|
133,21g |
|
-
|
-
|
su 27: |
2212 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
114,32g |
|
92,97g |
|
221,14g |
|
-
|
-
|
la 26: |
1125 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
41,78g |
|
103,73g |
|
-
|
-
|
ke 23: |
1833 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
69,45g |
|
262,36g |
|
-
|
-
|
ma 21: |
1219 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
62,69g |
|
135,11g |
|
-
|
-
|
pe 18: |
800 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
39,71g |
|
50,75g |
|
-
|
-
|
|
|