Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
114,40g |
|
116,23g |
|
-
|
-
|
| ke 26: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
103,41g |
|
99,26g |
|
-
|
-
|
| ti 25: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
58,44g |
|
82,45g |
|
-
|
-
|
| ma 24: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
93,07g |
|
114,84g |
|
-
|
-
|
| la 22: |
1350 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
114,31g |
|
130,98g |
|
-
|
-
|
| pe 21: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
71,03g |
|
106,12g |
|
-
|
-
|
| to 20: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
102,36g |
|
122,38g |
|
-
|
-
|
| ke 19: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
92,39g |
|
123,26g |
|
-
|
-
|
| ti 18: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
92,76g |
|
140,55g |
|
-
|
-
|
| ma 17: |
1526 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
102,42g |
|
134,12g |
|
-
|
-
|
| la 15: |
1595 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
134,53g |
|
164,12g |
|
-
|
-
|
| pe 14: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
131,86g |
|
122,67g |
|
-
|
-
|
| to 13: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
43,04g |
|
122,26g |
|
-
|
-
|
| ke 12: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
61,78g |
|
68,13g |
|
-
|
-
|
| ti 11: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
97,05g |
|
156,30g |
|
-
|
-
|
| ma 10: |
1579 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
98,32g |
|
140,66g |
|
-
|
-
|
| pe 7: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
79,77g |
|
85,37g |
|
-
|
-
|
| ke 5: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
37,56g |
|
85,80g |
|
-
|
-
|
| ti 4: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
78,30g |
|
47,42g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
30,69g |
|
77,13g |
|
-
|
-
|
|
|
