Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ti 7: |
293 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
22,50g |
|
30,40g |
|
-
|
-
|
ma 6: |
420 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
18,63g |
|
58,50g |
|
-
|
-
|
la 4: |
734 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
42,75g |
|
92,08g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1580 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
69,77g |
|
204,18g |
|
-
|
-
|
ma 30: |
1497 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
121,18g |
|
145,74g |
|
-
|
-
|
su 29: |
1080 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
66,75g |
|
88,53g |
|
-
|
-
|
la 28: |
1358 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
63,35g |
|
143,64g |
|
-
|
-
|
pe 27: |
1435 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
61,46g |
|
166,71g |
|
-
|
-
|
to 26: |
1331 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
113,27g |
|
123,93g |
|
-
|
-
|
ke 25: |
1529 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
94,19g |
|
150,68g |
|
-
|
-
|
ti 24: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
ma 23: |
1159 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
73,29g |
|
125,49g |
|
-
|
-
|
su 22: |
1376 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
93,73g |
|
134,90g |
|
-
|
-
|
la 21: |
1244 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
73,06g |
|
91,43g |
|
-
|
-
|
pe 20: |
1671 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
59,12g |
|
199,28g |
|
-
|
-
|
to 19: |
1675 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
88,23g |
|
181,64g |
|
-
|
-
|
ke 18: |
1324 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
67,74g |
|
131,65g |
|
-
|
-
|
ti 17: |
1323 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
96,87g |
|
139,84g |
|
-
|
-
|
ma 16: |
1352 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
80,49g |
|
105,91g |
|
-
|
-
|
su 15: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
|
|