Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
33,34g |
|
73,12g |
|
-
|
-
|
| to 19: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
60,51g |
|
135,62g |
|
-
|
-
|
| ke 18: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
33,20g |
|
140,04g |
|
-
|
-
|
| ti 17: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
49,43g |
|
219,62g |
|
-
|
-
|
| ma 16: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
28,60g |
|
128,32g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
13,60g |
|
47,80g |
|
-
|
-
|
| to 27: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
20,89g |
|
63,97g |
|
-
|
-
|
| ti 25: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
31,40g |
|
154,69g |
|
-
|
-
|
| ma 24: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,75g |
|
73,25g |
|
-
|
-
|
| pe 21: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
7,00g |
|
56,00g |
|
-
|
-
|
| to 20: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
22,00g |
|
81,00g |
|
-
|
-
|
| ti 4: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| su 2: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
4,27g |
|
34,04g |
|
-
|
-
|
| la 1: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
19,88g |
|
65,87g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
47,83g |
|
51,05g |
|
-
|
-
|
| ma 13: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
5,04g |
|
80,64g |
|
-
|
-
|
| su 12: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
78,41g |
|
118,88g |
|
-
|
-
|
| la 11: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
42,96g |
|
71,17g |
|
-
|
-
|
| ke 1: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
11,69g |
|
3,26g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
4,84g |
|
21,16g |
|
-
|
-
|
|
|
