Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
143 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
3,74g |
|
17,00g |
|
-
|
-
|
| la 22: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
46,51g |
|
113,03g |
|
-
|
-
|
| pe 21: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
58,01g |
|
204,16g |
|
-
|
-
|
| to 20: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
46,41g |
|
100,68g |
|
-
|
-
|
| ke 19: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
94,50g |
|
170,92g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
7,22g |
|
15,07g |
|
-
|
-
|
| ti 7: |
401 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
7,65g |
|
48,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
62,17g |
|
114,67g |
|
-
|
-
|
| ma 29: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
44,59g |
|
160,68g |
|
-
|
-
|
| la 27: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
11,37g |
|
23,62g |
|
-
|
-
|
| pe 26: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
54,88g |
|
103,74g |
|
-
|
-
|
| to 25: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
3,00g |
|
20,25g |
|
-
|
-
|
| ke 24: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
34,85g |
|
160,39g |
|
-
|
-
|
| ti 23: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
53,65g |
|
101,02g |
|
-
|
-
|
| ma 22: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
77,75g |
|
182,47g |
|
-
|
-
|
| la 20: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
43,07g |
|
151,76g |
|
-
|
-
|
| pe 19: |
1254 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
66,75g |
|
130,07g |
|
-
|
-
|
| to 18: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
87,60g |
|
144,13g |
|
-
|
-
|
| ke 17: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
53,32g |
|
152,66g |
|
-
|
-
|
| ti 16: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
77,31g |
|
141,45g |
|
-
|
-
|
|
|
