Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
99,80g |
|
77,59g |
|
-
|
-
|
| ma 5: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
122,44g |
|
94,50g |
|
-
|
-
|
| su 4: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
101,36g |
|
108,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1970 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
57,69g |
|
217,84g |
|
-
|
-
|
| la 15: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
58,97g |
|
125,04g |
|
-
|
-
|
| pe 14: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
51,56g |
|
98,08g |
|
-
|
-
|
| to 13: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
51,78g |
|
101,17g |
|
-
|
-
|
| ke 12: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
96,12g |
|
129,55g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
23,72g |
|
53,35g |
|
-
|
-
|
| la 18: |
1875 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,36g |
|
94,09g |
|
116,62g |
|
-
|
-
|
| pe 17: |
2173 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
72,39g |
|
171,44g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
72,08g |
|
151,14g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
26,19g |
|
43,30g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
77,13g |
|
107,06g |
|
-
|
-
|
| ke 29: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| ti 28: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
152,74g |
|
100,99g |
|
-
|
-
|
| ma 27: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
146,07g |
|
128,53g |
|
-
|
-
|
| su 26: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
122,17g |
|
79,01g |
|
-
|
-
|
| la 25: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
131,82g |
|
115,84g |
|
-
|
-
|
| pe 24: |
2174 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
109,75g |
|
216,08g |
|
-
|
-
|
|
|
