Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
860 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
71,87g |
|
114,83g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
220 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
15,80g |
|
19,80g |
|
-
|
-
|
| to 17: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
42,30g |
|
13,80g |
|
-
|
-
|
| ke 16: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
38,49g |
|
129,39g |
|
-
|
-
|
| pe 11: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
79,50g |
|
35,80g |
|
-
|
-
|
| ti 8: |
735 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
54,93g |
|
121,76g |
|
-
|
-
|
| ma 7: |
1716 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
63,70g |
|
352,80g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
12,61g |
|
0,85g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
16,59g |
|
2,20g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
180 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
24,01g |
|
16,72g |
|
-
|
-
|
| su 20: |
676 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
19,85g |
|
120,95g |
|
-
|
-
|
| ke 9: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
28,16g |
|
29,63g |
|
-
|
-
|
| ti 1: |
733 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
61,39g |
|
92,36g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
291 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
30,72g |
|
28,94g |
|
-
|
-
|
| to 27: |
1805 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
47,20g |
|
248,85g |
|
-
|
-
|
| ti 25: |
634 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
66,82g |
|
54,61g |
|
-
|
-
|
| su 23: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
80,94g |
|
83,79g |
|
2412*
|
 1608
|
| to 20: |
1166 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
38,58g |
|
150,23g |
|
-
|
-
|
| ke 19: |
1113 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
62,54g |
|
123,03g |
|
-
|
-
|
| ti 18: |
1522 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
89,39g |
|
123,19g |
|
-
|
-
|
|
|
