Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
46,46g |
|
77,01g |
|
-
|
-
|
| to 12: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
39,08g |
|
130,96g |
|
-
|
-
|
| ke 4: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
23,20g |
|
180,00g |
|
-
|
-
|
| ti 3: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
40,53g |
|
93,93g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
38,66g |
|
110,09g |
|
-
|
-
|
| to 29: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
41,60g |
|
76,66g |
|
-
|
-
|
| ke 28: |
564 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
16,38g |
|
65,00g |
|
-
|
-
|
| ti 27: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
44,61g |
|
117,66g |
|
-
|
-
|
| ma 26: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
44,33g |
|
112,25g |
|
-
|
-
|
| su 25: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
64,37g |
|
135,42g |
|
-
|
-
|
| la 24: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
14,14g |
|
52,49g |
|
-
|
-
|
| pe 23: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
53,26g |
|
145,39g |
|
-
|
-
|
| to 22: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
55,91g |
|
121,84g |
|
-
|
-
|
| ti 20: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
16,68g |
|
71,70g |
|
-
|
-
|
| pe 16: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
19,25g |
|
52,50g |
|
-
|
-
|
| to 15: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
43,68g |
|
95,20g |
|
-
|
-
|
| su 11: |
407 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
14,25g |
|
68,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
28,29g |
|
91,50g |
|
-
|
-
|
| ti 30: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
16,17g |
|
51,20g |
|
-
|
-
|
| ma 29: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
74,63g |
|
59,97g |
|
-
|
-
|
|
|
