Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 4: |
-
|
-
|
|
1213*
|
-
|
| to 3: |
-
|
-
|
|
3693*
|
-
|
| ke 2: |
-
|
-
|
|
3584*
|
-
|
| ti 1: |
-
|
-
|
|
3776*
|
-
|
| helmikuu 2022 |
| ma 28: |
-
|
-
|
|
3699*
|
-
|
| su 27: |
-
|
-
|
|
3627*
|
-
|
| la 26: |
-
|
-
|
|
3860*
|
-
|
| pe 25: |
2174 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
43,48g |
|
308,45g |
|
3847*
|
 1673
|
| to 24: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,84g |
|
88,31g |
|
282,72g |
|
3501*
|
1128
|
| ke 23: |
-
|
-
|
|
3691*
|
-
|
| ti 22: |
-
|
-
|
|
3753*
|
-
|
| ma 21: |
-
|
-
|
|
3512*
|
-
|
| su 20: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
10,40g |
|
50,00g |
|
3917*
|
3657
|
| la 19: |
-
|
-
|
|
4040*
|
-
|
| pe 18: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
28,44g |
|
220,30g |
|
3896*
|
2303
|
| to 17: |
-
|
-
|
|
3430*
|
-
|
| ke 16: |
1702 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
40,80g |
|
198,69g |
|
3837*
|
2135
|
| ti 15: |
2622 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,17g |
|
90,36g |
|
327,99g |
|
3731*
|
1109
|
| ma 14: |
2286 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,06g |
|
58,64g |
|
297,43g |
|
3588*
|
1302
|
| su 13: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
2,20g |
|
9,50g |
|
3699*
|
3581
|
|
|
