Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
to 10: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
60,12g |
|
89,47g |
|
-
|
-
|
la 5: |
2160 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
137,84g |
|
231,48g |
|
-
|
-
|
pe 4: |
1877 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
99,24g |
|
214,84g |
|
1448*
|
429
|
to 3: |
2046 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
78,31g |
|
295,01g |
|
-
|
-
|
tammikuu 2022 |
la 29: |
2168 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
94,62g |
|
261,66g |
|
1478*
|
690
|
pe 28: |
2496 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
108,26g |
|
280,33g |
|
1478*
|
1018
|
to 27: |
1737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
57,71g |
|
253,88g |
|
1438*
|
299
|
ke 26: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
80,73g |
|
121,42g |
|
1523*
|
363
|
ti 25: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
76,78g |
|
158,82g |
|
-
|
-
|
ma 24: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
65,60g |
|
136,52g |
|
1538*
|
291
|
su 23: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
71,48g |
|
202,66g |
|
1568*
|
225
|
la 22: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
98,13g |
|
142,02g |
|
1538*
|
251
|
pe 21: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
87,68g |
|
160,99g |
|
1521*
|
11
|
to 20: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
91,01g |
|
123,48g |
|
-
|
-
|
ke 19: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
51,27g |
|
101,69g |
|
1581*
|
588
|
ti 18: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
81,79g |
|
151,56g |
|
1556*
|
370
|
ma 17: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
55,23g |
|
165,53g |
|
1587*
|
199
|
su 16: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
73,56g |
|
75,07g |
|
1560*
|
657
|
la 15: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
43,36g |
|
166,71g |
|
1565*
|
329
|
pe 14: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
79,63g |
|
213,87g |
|
1408*
|
274
|
|
|