Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
21,38g |
|
59,43g |
|
-
|
-
|
| la 7: |
2306 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
65,28g |
|
256,70g |
|
2319*
|
 13
|
| pe 6: |
2432 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
80,58g |
|
273,17g |
|
1506*
|
 926
|
| to 5: |
2094 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
67,90g |
|
272,54g |
|
1724*
|
370
|
| ke 4: |
1890 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
52,40g |
|
265,96g |
|
1456*
|
434
|
| ti 3: |
1908 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
74,15g |
|
215,60g |
|
1446*
|
462
|
| ma 2: |
2085 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
65,06g |
|
298,98g |
|
1548*
|
537
|
| su 1: |
1894 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
61,56g |
|
198,51g |
|
1879*
|
15
|
| elokuu 2024 |
| la 31: |
2092 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
54,78g |
|
236,43g |
|
1448*
|
644
|
| pe 30: |
1739 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
57,86g |
|
268,37g |
|
1734*
|
5
|
| to 29: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
42,28g |
|
260,84g |
|
1563*
|
290
|
| ke 28: |
1752 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
64,30g |
|
287,36g |
|
1610*
|
142
|
| ti 27: |
1897 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
64,52g |
|
309,41g |
|
2046*
|
149
|
| ma 26: |
1662 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
85,99g |
|
172,89g |
|
2096*
|
434
|
| su 25: |
1831 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
61,88g |
|
241,05g |
|
1988*
|
157
|
| la 24: |
2215 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
68,20g |
|
240,39g |
|
1913*
|
302
|
| pe 23: |
1862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
70,94g |
|
230,63g |
|
1824*
|
38
|
| to 22: |
1686 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
72,15g |
|
213,09g |
|
1867*
|
181
|
| ke 21: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
49,62g |
|
217,79g |
|
2015*
|
445
|
| ti 20: |
1840 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
63,41g |
|
225,36g |
|
1855*
|
15
|
|
|
