Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
3036 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,34g |
|
141,01g |
|
343,11g |
|
-
|
-
|
| ti 24: |
2276 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
165,40g |
|
268,40g |
|
-
|
-
|
| ma 23: |
2131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
169,66g |
|
235,39g |
|
-
|
-
|
| su 22: |
2778 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
161,69g |
|
309,40g |
|
-
|
-
|
| la 21: |
2903 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
161,54g |
|
396,86g |
|
-
|
-
|
| pe 20: |
3137 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
115,48g |
|
186,35g |
|
330,65g |
|
-
|
-
|
| to 19: |
2663 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,05g |
|
128,41g |
|
289,34g |
|
-
|
-
|
| ke 18: |
2020 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
120,17g |
|
169,52g |
|
-
|
-
|
| ma 16: |
116 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
3,40g |
|
22,00g |
|
-
|
-
|
| su 15: |
684 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
38,52g |
|
78,17g |
|
-
|
-
|
| la 14: |
1192 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
78,39g |
|
110,19g |
|
-
|
-
|
| pe 13: |
493 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
48,59g |
|
60,72g |
|
-
|
-
|
| ma 9: |
152 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
2,47g |
|
17,79g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
331 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,00g |
|
48,00g |
|
-
|
-
|
| ma 29: |
595 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
15,21g |
|
88,40g |
|
-
|
-
|
| pe 26: |
365 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
20,02g |
|
20,13g |
|
-
|
-
|
| ke 24: |
1062 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
37,75g |
|
157,92g |
|
-
|
-
|
| ti 23: |
677 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
26,25g |
|
60,69g |
|
-
|
-
|
| ma 22: |
1965 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
97,22g |
|
202,44g |
|
-
|
-
|
| ke 17: |
1656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
119,96g |
|
189,22g |
|
-
|
-
|
|
|
