Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
75,35g |
|
218,91g |
|
-
|
-
|
| ti 25: |
1569 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
49,57g |
|
201,41g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
80,04g |
|
224,13g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
40,11g |
|
142,49g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
62,40g |
|
199,62g |
|
-
|
-
|
| ti 21: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
54,43g |
|
98,69g |
|
-
|
-
|
| pe 17: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
59,81g |
|
153,40g |
|
-
|
-
|
| ti 14: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
49,04g |
|
128,81g |
|
-
|
-
|
| ma 13: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
42,25g |
|
128,69g |
|
-
|
-
|
| ti 7: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
83,76g |
|
111,33g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
80,44g |
|
90,86g |
|
-
|
-
|
| ma 16: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
63,58g |
|
96,15g |
|
-
|
-
|
| su 15: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
64,98g |
|
125,36g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
49,36g |
|
107,25g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,00g |
|
52,20g |
|
-
|
-
|
| ma 7: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
59,42g |
|
143,09g |
|
-
|
-
|
| la 5: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
1,40g |
|
13,92g |
|
-
|
-
|
| ti 1: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
13,99g |
|
46,44g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
50,47g |
|
215,25g |
|
-
|
-
|
| ke 26: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
89,49g |
|
111,61g |
|
-
|
-
|
|
|
