Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 30: |
892 *
|
297%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
10,63g |
|
170,11g |
|
-
|
-
|
| to 29: |
980 *
|
327%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
41,75g |
|
141,27g |
|
-
|
-
|
| ti 27: |
693 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
9,35g |
|
83,68g |
|
-
|
-
|
| ma 26: |
715 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
32,29g |
|
85,16g |
|
-
|
-
|
| to 22: |
1027 *
|
342%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
24,18g |
|
130,03g |
|
-
|
-
|
| ke 21: |
1156 *
|
385%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
37,51g |
|
151,54g |
|
-
|
-
|
| ti 20: |
718 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
17,16g |
|
100,86g |
|
-
|
-
|
| ma 19: |
1109 *
|
370%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
23,36g |
|
148,71g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
953 *
|
95300%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
30,43g |
|
156,03g |
|
-
|
-
|
| la 14: |
528 *
|
52800%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
30,82g |
|
49,73g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
554 *
|
55400%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
21,21g |
|
61,69g |
|
-
|
-
|
| ti 26: |
556 *
|
55600%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
14,19g |
|
90,72g |
|
-
|
-
|
| ma 25: |
662 *
|
66200%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
19,00g |
|
98,05g |
|
-
|
-
|
| la 23: |
493 *
|
49300%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
24,66g |
|
67,67g |
|
-
|
-
|
| ti 19: |
267 *
|
26700%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
20,39g |
|
26,96g |
|
-
|
-
|
| ma 18: |
684 *
|
68400%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
41,09g |
|
70,37g |
|
-
|
-
|
| pe 15: |
643 *
|
64300%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
25,93g |
|
88,70g |
|
-
|
-
|
| to 14: |
619 *
|
61900%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
27,10g |
|
98,43g |
|
-
|
-
|
| ma 11: |
207 *
|
20700%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
10,00g |
|
20,43g |
|
-
|
-
|
| su 10: |
43 *
|
4300%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,63g |
|
11,18g |
|
-
|
-
|
|
|
