Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
1520 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
96,62g |
|
140,69g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
98,95g |
|
252,08g |
|
-
|
-
|
| ma 26: |
1688 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
65,69g |
|
220,94g |
|
-
|
-
|
| su 25: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
25,87g |
|
89,61g |
|
-
|
-
|
| la 24: |
1020 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
79,25g |
|
81,69g |
|
-
|
-
|
| pe 23: |
1501 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,78g |
|
43,38g |
|
109,15g |
|
-
|
-
|
| to 22: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
97,05g |
|
144,71g |
|
-
|
-
|
| ke 21: |
1360 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
77,92g |
|
150,84g |
|
-
|
-
|
| ti 20: |
1581 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
76,60g |
|
164,03g |
|
-
|
-
|
| ma 19: |
2520 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
141,77g |
|
128,95g |
|
187,03g |
|
-
|
-
|
| su 18: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
72,03g |
|
241,13g |
|
-
|
-
|
| la 17: |
2187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
109,77g |
|
248,53g |
|
-
|
-
|
| pe 16: |
1890 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
117,94g |
|
34,58g |
|
151,40g |
|
-
|
-
|
| to 15: |
2162 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
134,93g |
|
71,53g |
|
163,05g |
|
-
|
-
|
| ke 14: |
2430 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
150,14g |
|
84,17g |
|
194,47g |
|
-
|
-
|
| ti 13: |
1701 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
59,91g |
|
135,13g |
|
-
|
-
|
| ma 12: |
1529 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
79,97g |
|
163,10g |
|
-
|
-
|
| su 11: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
111,01g |
|
174,93g |
|
-
|
-
|
| la 10: |
2417 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
157,68g |
|
81,29g |
|
170,31g |
|
-
|
-
|
| pe 9: |
1616 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
64,96g |
|
159,59g |
|
-
|
-
|
|
|
