Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
7,07g |
|
22,76g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
55,20g |
|
132,27g |
|
-
|
-
|
| la 24: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
37,49g |
|
29,94g |
|
-
|
-
|
| pe 23: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
108,10g |
|
72,49g |
|
-
|
-
|
| to 22: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
65,79g |
|
122,63g |
|
-
|
-
|
| ke 21: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
106,91g |
|
98,76g |
|
-
|
-
|
| ti 20: |
1955 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
147,32g |
|
179,04g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
87,57g |
|
100,81g |
|
1873*
|
 797
|
| elokuu 2023 |
| ma 21: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
25,97g |
|
116,55g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
9,43g |
|
20,06g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
6,86g |
|
4,32g |
|
-
|
-
|
| ti 2: |
655 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
26,32g |
|
96,93g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
8,12g |
|
58,98g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
70,79g |
|
97,30g |
|
-
|
-
|
| to 23: |
1954 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
91,32g |
|
232,84g |
|
-
|
-
|
| ke 22: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
81,96g |
|
164,14g |
|
2161*
|
293
|
| ti 21: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
119,12g |
|
143,94g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
27,50g |
|
79,25g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
9,45g |
|
18,56g |
|
-
|
-
|
| ti 3: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
94,07g |
|
173,77g |
|
2402*
|
1056
|
|
|
