Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
21,90g |
|
9,88g |
|
-
|
-
|
| to 8: |
1833 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
139,24g |
|
126,16g |
|
-
|
-
|
| ke 7: |
2022 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
86,24g |
|
193,05g |
|
-
|
-
|
| ti 6: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,71g |
|
146,18g |
|
164,41g |
|
-
|
-
|
| ma 5: |
2167 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
147,45g |
|
164,45g |
|
-
|
-
|
| su 4: |
2298 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
123,38g |
|
110,92g |
|
183,77g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1593 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
91,15g |
|
110,31g |
|
-
|
-
|
| ma 3: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
128,58g |
|
158,86g |
|
-
|
-
|
| su 2: |
2038 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
134,65g |
|
167,87g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
2285 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
113,06g |
|
104,23g |
|
212,45g |
|
-
|
-
|
| to 16: |
2232 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
133,37g |
|
143,35g |
|
-
|
-
|
| ke 15: |
2239 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,92g |
|
137,87g |
|
164,61g |
|
-
|
-
|
| ti 14: |
2087 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
113,36g |
|
209,33g |
|
-
|
-
|
| ma 13: |
2161 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
142,55g |
|
200,63g |
|
-
|
-
|
| pe 10: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
106,46g |
|
122,27g |
|
-
|
-
|
| la 4: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
16,50g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1891 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
120,74g |
|
187,46g |
|
-
|
-
|
| ke 17: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
110,06g |
|
178,35g |
|
-
|
-
|
| ti 16: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
121,34g |
|
160,76g |
|
-
|
-
|
| ma 15: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
105,03g |
|
154,65g |
|
-
|
-
|
|
|
