Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
38,91g |
|
148,48g |
|
-
|
-
|
| la 7: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
50,90g |
|
158,87g |
|
-
|
-
|
| pe 6: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
56,86g |
|
316,33g |
|
-
|
-
|
| to 5: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
88,40g |
|
242,36g |
|
-
|
-
|
| ke 4: |
2282 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
79,91g |
|
287,77g |
|
-
|
-
|
| ti 3: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
40,45g |
|
211,89g |
|
-
|
-
|
| ma 2: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
38,71g |
|
268,64g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
58,03g |
|
154,54g |
|
-
|
-
|
| ti 27: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,26g |
|
57,07g |
|
229,25g |
|
-
|
-
|
| ma 26: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
58,18g |
|
150,44g |
|
-
|
-
|
| la 10: |
2057 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
61,92g |
|
252,96g |
|
-
|
-
|
| to 8: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
39,75g |
|
149,03g |
|
-
|
-
|
| ke 7: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
33,90g |
|
68,96g |
|
-
|
-
|
| ti 6: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
39,07g |
|
193,82g |
|
-
|
-
|
| ma 5: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,62g |
|
67,94g |
|
175,94g |
|
-
|
-
|
| su 4: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
62,19g |
|
99,77g |
|
-
|
-
|
| la 3: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
62,40g |
|
179,33g |
|
-
|
-
|
| pe 2: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
52,91g |
|
216,56g |
|
-
|
-
|
|
|
