Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| la 22: |
2154 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
178,00g |
|
103,00g |
|
-
|
-
|
| pe 21: |
4515 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
154,25g |
|
477,29g |
|
-
|
-
|
| to 20: |
2599 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,72g |
|
79,96g |
|
381,10g |
|
-
|
-
|
| ke 19: |
2070 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,92g |
|
89,84g |
|
200,56g |
|
-
|
-
|
| ti 18: |
2118 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
124,40g |
|
123,48g |
|
141,08g |
|
2388*
|
 270
|
| ma 17: |
2716 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
130,42g |
|
108,69g |
|
295,97g |
|
2348*
|
 368
|
| su 16: |
3367 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
163,48g |
|
133,19g |
|
346,12g |
|
2903*
|
464
|
| la 15: |
2853 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
134,31g |
|
139,89g |
|
270,81g |
|
-
|
-
|
| pe 14: |
2801 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,24g |
|
118,48g |
|
184,34g |
|
-
|
-
|
| to 13: |
2476 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
136,10g |
|
100,07g |
|
231,65g |
|
2407*
|
69
|
| ke 12: |
2367 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
124,81g |
|
116,83g |
|
197,12g |
|
2437*
|
70
|
| ti 11: |
2517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
170,66g |
|
347,02g |
|
2608*
|
91
|
|
|
