Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 25: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
36,03g |
|
20,74g |
|
179*
|
 135
|
| su 24: |
-
|
-
|
|
465*
|
-
|
| la 23: |
-
|
-
|
|
582*
|
-
|
| pe 22: |
-
|
-
|
|
1109*
|
-
|
| to 21: |
-
|
-
|
|
198*
|
-
|
| ke 20: |
-
|
-
|
|
890*
|
-
|
| ti 19: |
-
|
-
|
|
1008*
|
-
|
| ma 18: |
-
|
-
|
|
390*
|
-
|
| su 17: |
-
|
-
|
|
47*
|
-
|
| la 16: |
-
|
-
|
|
402*
|
-
|
| pe 15: |
838 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
47,14g |
|
78,98g |
|
307*
|
531
|
| to 14: |
331 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
20,27g |
|
33,50g |
|
908*
|
 577
|
| ke 13: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
24,60g |
|
1,00g |
|
876*
|
763
|
| ti 12: |
996 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
83,54g |
|
93,92g |
|
605*
|
391
|
| ma 11: |
907 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
56,80g |
|
68,58g |
|
577*
|
330
|
| su 10: |
-
|
-
|
|
302*
|
-
|
| la 9: |
-
|
-
|
|
623*
|
-
|
| pe 8: |
660 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
42,15g |
|
74,58g |
|
890*
|
230
|
| to 7: |
1140 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
61,90g |
|
83,70g |
|
696*
|
444
|
| ke 6: |
-
|
-
|
|
656*
|
-
|
|
|
