Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
52,64g |
|
182,87g |
|
-
|
-
|
| ti 8: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
44,10g |
|
92,95g |
|
-
|
-
|
| ma 7: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,24g |
|
62,34g |
|
110,58g |
|
-
|
-
|
| pe 4: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
27,20g |
|
105,18g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
22,08g |
|
13,44g |
|
-
|
-
|
| la 29: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
59,80g |
|
138,77g |
|
-
|
-
|
| pe 28: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
61,78g |
|
163,28g |
|
-
|
-
|
| to 27: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
75,68g |
|
139,21g |
|
-
|
-
|
| ke 26: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
22,92g |
|
33,04g |
|
-
|
-
|
| ti 25: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
23,50g |
|
62,35g |
|
-
|
-
|
| ma 24: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
58,60g |
|
203,63g |
|
-
|
-
|
| su 23: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
53,90g |
|
155,77g |
|
-
|
-
|
| la 22: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
83,12g |
|
148,44g |
|
-
|
-
|
| pe 21: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
85,88g |
|
150,80g |
|
-
|
-
|
| to 20: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
97,98g |
|
129,98g |
|
-
|
-
|
| ke 19: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
39,29g |
|
173,26g |
|
-
|
-
|
| ti 18: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
44,59g |
|
179,72g |
|
-
|
-
|
| ma 17: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
56,28g |
|
197,93g |
|
-
|
-
|
| su 16: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
68,71g |
|
157,44g |
|
-
|
-
|
| la 15: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
63,75g |
|
133,79g |
|
-
|
-
|
|
|
