Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
2587 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
153,49g |
|
287,86g |
|
-
|
-
|
| su 18: |
2851 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
159,88g |
|
169,79g |
|
176,35g |
|
-
|
-
|
| la 17: |
1970 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
122,89g |
|
83,29g |
|
142,10g |
|
-
|
-
|
| pe 16: |
2190 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
167,57g |
|
189,00g |
|
-
|
-
|
| to 15: |
2278 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
113,33g |
|
307,73g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
2100 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
106,24g |
|
250,54g |
|
-
|
-
|
| to 11: |
2314 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
148,42g |
|
223,84g |
|
-
|
-
|
| ke 10: |
962 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
53,90g |
|
51,23g |
|
-
|
-
|
| ti 9: |
1982 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
100,16g |
|
189,34g |
|
-
|
-
|
| ma 8: |
1938 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
104,74g |
|
105,02g |
|
150,62g |
|
-
|
-
|
| la 6: |
2343 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
79,01g |
|
350,64g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
375 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
28,23g |
|
21,32g |
|
-
|
-
|
| ma 1: |
784 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
48,96g |
|
62,20g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
2267 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
90,25g |
|
287,66g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
2713 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
135,91g |
|
98,10g |
|
289,62g |
|
-
|
-
|
| ke 28: |
2065 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
138,72g |
|
187,15g |
|
-
|
-
|
| ma 26: |
1010 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
32,17g |
|
144,10g |
|
-
|
-
|
| su 18: |
1311 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
94,51g |
|
124,10g |
|
-
|
-
|
| la 17: |
2322 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
97,44g |
|
243,90g |
|
-
|
-
|
| pe 9: |
1725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
79,51g |
|
205,95g |
|
-
|
-
|
|
|
