Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
39,66g |
|
95,62g |
|
-
|
-
|
| ti 2: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
62,24g |
|
67,96g |
|
-
|
-
|
| ma 1: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
73,37g |
|
113,47g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
27,17g |
|
16,43g |
|
-
|
-
|
| la 29: |
846 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
67,77g |
|
53,51g |
|
-
|
-
|
| pe 28: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
105,46g |
|
80,99g |
|
-
|
-
|
| to 27: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
91,89g |
|
86,85g |
|
-
|
-
|
| ti 25: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
60,74g |
|
60,99g |
|
-
|
-
|
| ma 24: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
20,47g |
|
15,06g |
|
-
|
-
|
| ke 5: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
7,75g |
|
0,94g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
42,03g |
|
75,02g |
|
-
|
-
|
| ti 5: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
6,92g |
|
31,93g |
|
-
|
-
|
| ma 4: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
13,53g |
|
1,55g |
|
-
|
-
|
| su 3: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
26,40g |
|
24,20g |
|
-
|
-
|
| la 2: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
29,24g |
|
43,74g |
|
-
|
-
|
| pe 1: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
34,68g |
|
39,41g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
29,66g |
|
103,59g |
|
-
|
-
|
| ke 28: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
37,33g |
|
60,68g |
|
-
|
-
|
| ti 27: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
82,64g |
|
114,06g |
|
-
|
-
|
| ma 26: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
46,48g |
|
91,73g |
|
-
|
-
|
|
|
