Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
24,00g |
|
-
|
-
|
| la 7: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
54,94g |
|
16,70g |
|
-
|
-
|
| su 1: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
82,58g |
|
80,55g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
69,81g |
|
125,40g |
|
-
|
-
|
| ke 28: |
444 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
21,19g |
|
34,87g |
|
-
|
-
|
| ti 27: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
19,16g |
|
77,53g |
|
-
|
-
|
| ma 26: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
1,50g |
|
4,50g |
|
-
|
-
|
| su 25: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
71,20g |
|
98,63g |
|
-
|
-
|
| ke 21: |
941 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
75,23g |
|
48,13g |
|
-
|
-
|
| pe 16: |
544 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
14,78g |
|
49,80g |
|
-
|
-
|
| to 15: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
20,37g |
|
27,70g |
|
-
|
-
|
| ke 7: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
28,16g |
|
23,72g |
|
-
|
-
|
| ti 6: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
65,78g |
|
99,29g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
35,28g |
|
61,82g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
353 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
16,72g |
|
35,04g |
|
-
|
-
|
| ti 28: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
100,79g |
|
141,11g |
|
-
|
-
|
| la 18: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
28,45g |
|
69,48g |
|
-
|
-
|
| ti 7: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
74,25g |
|
112,92g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
725 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
45,70g |
|
91,44g |
|
-
|
-
|
| su 3: |
1111 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
59,19g |
|
109,89g |
|
-
|
-
|
|
|
