Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
278 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
15,91g |
|
36,49g |
|
-
|
-
|
| to 15: |
1280 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
80,56g |
|
132,62g |
|
-
|
-
|
| ke 14: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
41,35g |
|
100,78g |
|
-
|
-
|
| su 11: |
143 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
2,64g |
|
15,20g |
|
-
|
-
|
| la 10: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
45,09g |
|
97,33g |
|
-
|
-
|
| pe 9: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
53,47g |
|
114,38g |
|
-
|
-
|
| to 8: |
1232 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
54,47g |
|
138,61g |
|
-
|
-
|
| ke 7: |
1247 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
61,89g |
|
126,37g |
|
-
|
-
|
| ti 6: |
1057 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
51,92g |
|
87,28g |
|
-
|
-
|
| ma 5: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
35,05g |
|
122,68g |
|
1224*
|
 228
|
| su 4: |
1391 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
33,94g |
|
151,81g |
|
-
|
-
|
| pe 2: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
33,36g |
|
103,57g |
|
-
|
-
|
| to 1: |
675 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
39,83g |
|
46,73g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
22,37g |
|
107,34g |
|
-
|
-
|
| ti 30: |
1262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
31,02g |
|
157,55g |
|
-
|
-
|
| ma 29: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
49,81g |
|
83,04g |
|
1210*
|
383
|
| su 28: |
1107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
62,41g |
|
110,06g |
|
-
|
-
|
| la 27: |
1026 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
47,19g |
|
136,36g |
|
-
|
-
|
| pe 26: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
36,50g |
|
80,74g |
|
-
|
-
|
| to 25: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
45,98g |
|
143,68g |
|
-
|
-
|
|
|
