Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
16,88g |
|
26,71g |
|
-
|
-
|
| ke 8: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
25,96g |
|
44,64g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| to 6: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
24,37g |
|
17,72g |
|
-
|
-
|
| to 23: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
42,20g |
|
48,75g |
|
-
|
-
|
| ke 22: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
48,48g |
|
52,25g |
|
-
|
-
|
| su 19: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
89,01g |
|
144,35g |
|
-
|
-
|
| pe 10: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
24,96g |
|
29,52g |
|
-
|
-
|
| ti 7: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
65,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
24,15g |
|
43,68g |
|
-
|
-
|
| ma 27: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
27,86g |
|
70,56g |
|
-
|
-
|
| su 26: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
28,54g |
|
86,03g |
|
-
|
-
|
| la 25: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
26,76g |
|
58,05g |
|
-
|
-
|
| pe 24: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
29,68g |
|
19,56g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
49,82g |
|
-
|
-
|
| ma 8: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
32,81g |
|
35,20g |
|
-
|
-
|
| pe 5: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
12,25g |
|
37,62g |
|
-
|
-
|
| to 4: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
54,68g |
|
72,67g |
|
-
|
-
|
| ke 3: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
57,09g |
|
89,13g |
|
-
|
-
|
|
|
