Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 21: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
77,14g |
|
166,91g |
|
-
|
-
|
ti 18: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
33,55g |
|
52,46g |
|
-
|
-
|
toukokuu 2022 |
to 26: |
-
|
-
|
|
1649*
|
-
|
huhtikuu 2022 |
ma 11: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,50g |
|
33,00g |
|
-
|
-
|
maaliskuu 2022 |
ke 23: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
ti 8: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
27,40g |
|
-
|
-
|
ma 7: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
40,22g |
|
73,02g |
|
-
|
-
|
su 6: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,30g |
|
15,00g |
|
-
|
-
|
to 3: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
26,27g |
|
91,24g |
|
-
|
-
|
ke 2: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
8,62g |
|
47,94g |
|
-
|
-
|
ti 1: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
0,77g |
|
48,56g |
|
-
|
-
|
helmikuu 2022 |
pe 25: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
15,92g |
|
54,61g |
|
-
|
-
|
to 24: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
51,42g |
|
35,81g |
|
-
|
-
|
ke 23: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
49,51g |
|
128,88g |
|
-
|
-
|
ma 21: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
24,62g |
|
119,68g |
|
-
|
-
|
la 19: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
41,41g |
|
47,74g |
|
-
|
-
|
pe 11: |
-
|
-
|
|
1993*
|
-
|
to 10: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
24,66g |
|
77,89g |
|
-
|
-
|
ke 2: |
234 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
9,85g |
|
35,80g |
|
-
|
-
|
ti 1: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
31,77g |
|
169,92g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,63g |
|
15,75g |
|
-
|
-
|
la 29: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
31,06g |
|
51,92g |
|
-
|
-
|
|
|