Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
7,32g |
|
57,86g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1634 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
49,66g |
|
148,69g |
|
-
|
-
|
| la 15: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
36,38g |
|
160,35g |
|
-
|
-
|
| pe 14: |
2039 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
42,42g |
|
282,22g |
|
-
|
-
|
| la 8: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
27,70g |
|
121,85g |
|
-
|
-
|
| to 6: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
22,33g |
|
74,60g |
|
-
|
-
|
| la 1: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
25,20g |
|
17,10g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
33,85g |
|
98,24g |
|
-
|
-
|
| la 18: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
26,05g |
|
165,27g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| su 3: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
46,01g |
|
200,27g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
191 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
2,92g |
|
24,63g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
3,04g |
|
18,62g |
|
-
|
-
|
| su 14: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,50g |
|
24,50g |
|
-
|
-
|
| to 4: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,05g |
|
18,90g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
8,59g |
|
55,47g |
|
-
|
-
|
| la 16: |
2084 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
55,40g |
|
269,37g |
|
-
|
-
|
| pe 15: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
31,18g |
|
145,38g |
|
-
|
-
|
| to 14: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
2,97g |
|
29,38g |
|
-
|
-
|
| ke 13: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,81g |
|
70,20g |
|
-
|
-
|
|
|
