Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 16: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
56,28g |
|
129,11g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
14,21g |
|
101,94g |
|
-
|
-
|
| ma 25: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
47,45g |
|
146,48g |
|
-
|
-
|
| la 23: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
66,44g |
|
199,15g |
|
-
|
-
|
| pe 22: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
52,50g |
|
181,37g |
|
-
|
-
|
| to 21: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
55,87g |
|
196,63g |
|
-
|
-
|
| ke 20: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
38,04g |
|
228,23g |
|
-
|
-
|
| ti 19: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
55,15g |
|
87,72g |
|
-
|
-
|
| ma 18: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
24,13g |
|
92,68g |
|
-
|
-
|
| to 14: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,66g |
|
34,72g |
|
-
|
-
|
| ke 13: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
30,75g |
|
95,04g |
|
-
|
-
|
| ti 12: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
30,53g |
|
153,47g |
|
-
|
-
|
| ma 11: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
25,66g |
|
168,93g |
|
-
|
-
|
| su 10: |
352 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
11,27g |
|
63,13g |
|
-
|
-
|
| la 9: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
32,07g |
|
146,95g |
|
-
|
-
|
| pe 8: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
14,64g |
|
87,20g |
|
-
|
-
|
| to 7: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
35,09g |
|
153,86g |
|
-
|
-
|
| ke 6: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
43,83g |
|
160,30g |
|
-
|
-
|
| ti 5: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
45,20g |
|
162,81g |
|
-
|
-
|
| ma 4: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
55,36g |
|
203,73g |
|
-
|
-
|
|
|
